02 Sep What’s your body type?
How knowing your body type can help you lose weight, gain weight, muscle gain, fat gain and stress level, sleep habits
The three different body types are:
Endomorph Body Type: Big, high body fat, often pear-shaped, with a high tendency to store body fat. Slow metabolism, difficult to stay lean
Exercise: HIIT( high intensity interval training) intense aerobic exercise, any training has to be intense to help body lose fat since it stores the fat. Endomorphs are said to have a higher percentage of body fat with less muscle mass.
Endomorphs need to have more striker eating lifestyle than the others body types. Lean meat, lots of veggies, lots of water, less sugar, low carbs, and high protein shake. You don’t have to avoid carbohydrates. Carbs are an excellent source of energy, just lower amount of it. The worse part about having endomorphs body type, stress level is high we store that stress fat around out stomach area…. Of course, more intense cardio for us to do. I am also an endomorph, I know the struggle. Being discipline is key. We need our sleep, insomnia? Well that will also add more to our belly fat… get your 8 hours of beauty sleep. Beyoncé, Jennifer Lopez, Sophia Vergara and Marilyn Monroe are some of the most famous female endomorphs.
Mesomorph Body Type: Muscular and well-built, with a high metabolism and responsive muscle cells, body is athletic in shape.
Exercise: easy to build muscle and lose fat, light to moderate will still gain muscle. Light cardio to get the heart rate up and blood flowing.
Mesomorphs seems to respond better to higher-protein diets. Mesomorph body types often can lose weight quickly when following a meal plan that is higher in protein and lower in carbohydrates, and when they are getting plenty of exercise.
Ectomorph Body Type: Ectomorph: Lean and long, with difficulty building muscle. Fast metabolism,
Exercise: To build muscle mass, increase strength and sculpt the body, a simple weight-training routine using heavy weights is critical for the ectomorph.
The ectomorph body type, you will find that it is difficult for you to gain muscle as well as fat. One of benefit of having ectomorph body type is that you can get away with eating more carbs than endomorphs and mesomorphs. Eat more complex carbs that can leave you fuller for longer. Eat more protein to helps you grow your muscle since it’s harder to gain muscle. Use additional supplements such as BCAAs and high quality protein shake
Websites creds: https://blog.mindvalley.com/body-types/
(We, at Monster Pump Nutritions will never tell you what to take or how to take it, because we are not licensed physicians.. Consult with your physician before taking or doing any supplements or exercise that was mentioned on this blog just anywhere on this site. Then and only the after a license physician clears you, you can make a decision on what to take and what exercise are safe for you to do. Best regard, Monster Pump Nutritions)