02 Oct KETO KETO KETO
That’s the new wave in weight lost. Eat more fat and unlimited bacon and lose weight…sounds great, right? Who doesn’t like BACON? Well, while some are skeptical about Keto, some are on board for it. The Ketogenic diet is low carb, high fat diet, once your body altered your metabolism it enters the “KETOSIS” which is where your body burns fat for energy. Of course, with a new diet or a new health routine consult your physician prior.
The site https://www.dietdoctor.com/low-carb/keto has a great article of how to do Keto for beginners, great tips and recipes to follow, including the pictures above showing how your body use fat for energy and what to eat on Keto. “When the body produces ketones, it enters a metabolic state called ketosis. The fastest way to get there is by fasting – not eating anything – but nobody can fast forever” according to the Dietdoctor.com. For all Keto supplements, shakes, bars plus great prices visit https://monsterpumpnutritions.com
Written by Sandy Pierre