Author: Alex Williams

That’s the new wave in weight lost. Eat more fat and unlimited bacon and lose weight…sounds great, right? Who doesn’t like BACON? Well, while some are skeptical about Keto, some are on board for it. The Ketogenic diet is low carb, high fat diet, once...

The elephant in the room that everyone fails to address. The child obesity rate is rising higher and higher each year. We see tons of diet programs and supplements to help adults lose weight. What about the children…..? Will any company will take one of...

If anybody know how Diamonds are made organically then you will understand where this is headed. A real diamond that is many feet below the earth is press for many of years undisturbed soil and its compress way more than you can comprehends. So therefore bodybuilding...

How knowing your body type can help you lose weight, gain weight, muscle gain, fat gain and stress level, sleep habits The three different body types are: Endomorph Body Type: Big, high body fat, often pear-shaped, with a high tendency to store body fat. Slow metabolism, difficult...